Manual Therapy
The art of listening through touch
My approach to treatment is rooted in the understanding that the body is more than tissue and tension- itโs the living story of who we are.
Blending Level 5 Sports & Remedial Therapy with Medical Acupuncture, each session takes a whole-body approach, treating not just symptoms but the multidimensional nature of every being.
what is it
Sports & remedial manual therapy is a goal orientated treatment style, is tailored to you.
Whether for recovery, performance, or simple wellbeing- the whole body is offered the space to recalibrate, restore, and remember its innate intelligence
A myriad of techniques and tools are utilised, including
๊ฉ Medical acupuncture/ dry needling
๊ฉ Traditional massage
๊ฉ Deep tissue
๊ฉ Trigger point release
๊ฉ Positional release
๊ฉ Joint mobilisation
๊ฉ Passive/ active stretching
๊ฉ Breath work and nervous system regulation
who can benefit
Well, in all honesty- everyone! But more specifically, those of you who are/ needโฆ
๊ฉ Working through a specific injury to improve recovery time and assist with compensation patterns
๊ฉ Looking to upgrade and improve your performance in a particular activity
๊ฉ General maintenance of your body, taking you beyond functional, and into flourishing
๊ฉ Nervous system regulation
๊ฉ Improved breathing
๊ฉ Body MOT
fascia reset
Your at home self release guide to liberate body & mind
Perhaps weโre not in the same time zone, but you can still explore the Manual Therapy pillar of Homecoming with Fascia Reset
An on demand, guided self-myofascial release video course designed to help you release stress, ease muscle tightness, regulate your nervous system and awaken your bodyโs natural resilience
Kind Words
Kathy brought a whole new dimension and approach to long standing set of complex ailments I've have over many years. Her treatment and prescribed exercises give me renewed optimism with my progress so far.
- Shen, UK
Begin Your Homecoming
Over the course of a week, Iโll be sending you three guided explorations
Each one an invitation to soften back into yourself, rekindle your curiosity, and return to the intelligence of your body
A slow, melting hip release to invite ease and spaciousness
movement
A bitesize anatomy in motion practice of your breath
education
A follow-along self-myofascial release to unravel tension with your own hands