Kathy Richardson

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Fascia has been getting a lot of attention lately

And if you haven’t noticed, perhaps you’ve been under a rock and I’d recommend staying there as it’s probably quite peaceful

For a long time in Western medicine, fascia was t

Self-myofascial release isn’t about attacking tension

It’s about restoring communication

Fascia, one of the main communication systems in your body responds much better to slow, gradual pressure

Try it & tell me which area surprise

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