About
How did we get here
Story Time
Born in Oman and raised… everywhere
I’ve spent most of my life searching for home in countries, careers, and people
By age nine, we’d landed in the UK, and I couldn’t help but feel quietly furious with my parents - we’re trading tropical paradise for a country where both sun and joy are absent?
From the moment we touched down, I knew my days were numbered
England was not going to be my forever home.
Dance became my anchor. Its discipline and expression were a kind of moving prayer for my tiny, confused brain and body
At eighteen, I moved to London to train professionally
And whilst my dance career served me well—performing, creating, and choreographing—the industry is merciless, and I often found myself longing for a stability that freelancing could never provide
Then I stumbled into a yoga class and something landed
It felt like learning a new language of the body
One rooted not in performance but in presence
It connected me to the most ancient part of our being: our anatomy—poetry in motion rather than a collection of parts
I studied relentlessly, bridging Eastern and Western approaches to understand how we move and how to feel good in these bodies we call home
The more I learned, the more I developed a relationship with something greater than myself
Eventually weaving this knowledge into my teaching and guiding others through their 200-hour trainings
Life in London was unfolding beautifully, and yet a part of me remained wholly unfulFilled
The whisper to leave became a shout
I landed in Costa Rica with my backpack and skillset, convinced I’d found paradise
To my great disappointment, I was still me—only a swollen and frizzy version
Surrounded by lush jungle and the PaciFic Ocean, I was the most unhappy I’d ever been
It turns out the grass isn’t greener on the other side; it’s greener where you water it
My true home saved me again and again—not the brick-and-mortar kind, but this body
Meeting myself in motion, studying physiology, and treating others on the massage table became my way home
Today, I live and work in Costa Rica as a
movement teacher,
educator,
& manual therapist
Homecoming is a weaving of everything I have lived—dance, anatomy, stillness, curiosity—all in service of helping others on their great return
Because your body is both the question and the answer
It is not you, but it is your home
And wherever you go, there you are
So welcome to
Homecoming
The Art & Science of Returning Home
Where would you like to begin?
Movement
Meditation in motion
Practice live or on demand
Education
The bridge from feeling to knowing
Learn through Live Trainings
Manual Therapy
The art of listening through touch
Receive support in natural unwinding
Begin Your Homecoming
Over the course of a week, I’ll be sending you three guided explorations
Each one an invitation to soften back into yourself, rekindle your curiosity, and return to the intelligence of your body
A slow, melting hip release to invite ease and spaciousness
A bitesize anatomy in motion practice of your breath
A follow-along self-myofascial release practice