Begin Your Homecoming
Over the next week, I’ll be sending you three guided explorations
A slow, melting hip release to invite ease and spaciousness
A bitesize anatomy in motion practice of your breath
A follow-along self-myofascial release practice
Each one an invitation to soften back into yourself, rekindle your curiosity, and return to the intelligence of your body
Your body is not you, but it is your one and only home
Wherever you go, there you are