Yoga

The Art & Science of Returning Home

Line drawing of a hand with a spiral symbol on the palm.

Movement Origins

My journey with yoga began in 2010, primarily as a tool to enhance and compliment the rigorous training of becoming a professional dancer. Very quickly I found myself evermore inspired by the depth and potential yoga has to offer both on and off the mat, for body, mind & spirit. My practice is informed by two and a half decades of exploring bodies in motion, pulling from a variety of movement vocabularies which all integrate their way into how I sculpt and articulate my teaching voice.

A woman leading a meditation or yoga session in a bright, airy room with large windows, decorated with plants, rattan items, and circular wall art.

Move, Flow & Grow with Kathy

The hub of all of my FREE offerings, Move, Flow & Grow is a private online group where I offer free yoga classes & Bitesize Brainfood- short yoga anatomy trainings for teachers and students alike.

Join us

Move With Me

A young woman sitting cross-legged on a wooden floor, smiling, surrounded by lush green plants and indoor decor, in a bright and airy room.

Live Classes Online

Join me from the comfort of your own home and choose whether to have your camera on or off. 

FIND OUT MORE

Group of five people participating in a yoga or meditation class in a bright, modern room with large glass windows, wooden floors, and decorative artwork on the back wall.

On-Demand Library

Access my on-demand library of yoga videos and practice at home in your own time.

FIND OUT MORE

Three women in a yoga or meditation studio with wooden floors, one sitting on her heels and two lying on the floor, with decorative circular art pieces hanging from the ceiling and large windows showing greenery outside.

Classes in Costa Rica

Practice with me live in studio in the tropical jungle of Nosara at Norte Nosara & Bodhi Tree.

FIND OUT MORE

LIVE Online Classes

Wherever you are in the world, we can still practice together.

I teach one live online class per month, and also offer the recording to those who have signed up in advance.

A playlist will be shared at the beginning of the class. All you need is a mat, a block or book and yourself.

Woman practicing yoga on the beach during sunset, standing on one leg with arms extended.