Yoga
The Art & Science of Returning Home
Movement Origins
My journey with yoga began in 2010, primarily as a tool to enhance and compliment the rigorous training of becoming a professional dancer. Very quickly I found myself evermore inspired by the depth and potential yoga has to offer both on and off the mat, for body, mind & spirit. My practice is informed by two and a half decades of exploring bodies in motion, pulling from a variety of movement vocabularies which all integrate their way into how I sculpt and articulate my teaching voice.
Move, Flow & Grow with Kathy
The hub of all of my FREE offerings, Move, Flow & Grow is a private online group where I offer free yoga classes & Bitesize Brainfood- short yoga anatomy trainings for teachers and students alike.
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Move With Me
Live Classes Online
Join me from the comfort of your own home and choose whether to have your camera on or off.
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On-Demand Library
Access my on-demand library of yoga videos and practice at home in your own time.
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Classes in Costa Rica
Practice with me live in studio in the tropical jungle of Nosara at Norte Nosara & Bodhi Tree.
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LIVE Online Classes
Wherever you are in the world, we can still practice together.
I teach one live online class per month, and also offer the recording to those who have signed up in advance.
A playlist will be shared at the beginning of the class. All you need is a mat, a block or book and yourself.
