75min practice

Stabilise and rest in the undeniable unseen force. This practice beyond yoga will explore the constant interplay we have the gravity, inviting ease, balance and a deeper connection to the earth 

A slow, steady vinyasa flow exploring gravity, grounding, and surrender. This class weaves earthy sequencing with embodied awareness to cultivate stability and ease creating a moving meditation into presence

A dynamic yet spacious class designed to immerse you in pure continuous movement. Through seamless transitions and mindful repetition, we’ll explore what it feels like to be fully absorbed in the motion, to move as breath itself

An introspective, nurturing practice honouring the potency of pause. Through restorative postures and guided stillness, we connect with what’s quietly growing beneath the soil of our awareness, unseen yet full of potential

A creative vinyasa journey from earth to sky, stability to spaciousness. This class invites you to embody the full spectrum of support and lift, moving with clarity, strength, and a sense of flight

An exploration of spirals, rebounds, and the natural rotation within the body. This dynamic vinyasa flow weaves circular transitions and deep core connection, helping energy unwind through the fascia and awaken fluid power from the inside out

A seamless and expressive full-body flow to embody the feeling of spring renewal. We’ll move through waves of strength and surrender, dissolving old layers and inviting in new light, movement, and possibility

A dynamic, dance inspired vinyasa journey exploring the alchemy of effort and ease. We’ll build warmth, spiral through creative sequencing, and move toward that sweet threshold where movement becomes meditation

A playful, challenging flow that blurs the lines between structure and freedom. Through creative sequencing and embodied exploration, we’ll rediscover movement as expression, cultivating lightness, agility, and delight

A soulful, flowing journey that weaves strength and surrender. Wave-inspired sequences, longer holds, and moments of stillness to explore the full spectrum of expansion, physical, emotional, and energetic

A practice that builds resilience and rootedness through dynamic transitions and intentional pacing. Meeting the shifts both on and off the mat, with grace and embodied stability

An invitation into deep rest. Supported postures, long holds, and guided breathwork create the space for your body to soften and your mind to settle. Taking inspiration from our greatest teacher- Mother Nature, we can mirror her practice of shedding to return to stillness and simplicity

A slow, sensual flow that honours the descent inward. Explore circular pathways through the body and an embodied reminder that introspection doesn’t mean stagnation, but rather a deep listening beneath the surface