Movement is medicine. Motion is lotion. We’ve all heard these phrases before, but what does it really mean? In 2021 I was interviewed on Threads Radio station; a broadcast platform connecting local communities across the world and empowering people to express themselves through music, discussion and art.

Speaking with Billie, we delve into the truth behind the medicinal effects of regular movement for reasons far beyond toned muscles and increased mobility.

Click below to listen.