Image by Vincent Branciforti

Surrender To Receive 

Costa Rica


1-8, 2023

So much more than a yoga retreat, this journey welcomes you back to yourself. A week long transformational journey of deep inner investigation fuelled by movement, nourishing food, connection with nature & rest. The journey will conclude with a Full Moon Cacao ceremony, providing the best opportunity to throw into the fire what we have come to realise does not serve us, and make space for new beginnings. To receive, we must first surrender.


The Vision.


Surrender to Receive retreat is an invitation to step out of the masculine energy of ‘doing’ and into the feminine energy of ‘being’.


It’s a misconception that we have to do more to receive more. To soften, to surrender and to listen often provides us with more answers than active searching.


This retreat is designed as an opportunity to give space and connect with our creative minds over our reasoning rational mind.


You’re invited to gaze inwardly, sit with the unravelling that occurs when we slow down, notice what might be holding us back (spoiler alert, it’s probably yourself) and move into a place of surrender, so that we can gratefully and wholeheartedly receive.

The Experience.


1-2 Daily yoga or movement classes focussing on deep listening, creative flow state and being of service to our body.

Sound bath to encourage deep rest in the place of ‘being’.

Sweat Lodge. A traditional Red Road ceremony to surrender with our sweat, say prayers and connect directly with our spiritual essence.

Cold therapy. A super tool to bring us into the generous present moment & strengthen our nervous system.

Meditation and journalling sessions to investigate the inner workings of ourselves.

Full Moon Cacao ceremony to celebrate and conclude the journey.


Exclusive hire of luxury retreat centre with infinity pool & jungle Shala, 5 minutes walk from the beach.


Full board Blue Zone diet of brunch, snacks & dinner from the most wonderful Tica chef; Adrianna.

Time to rest, to walk in nature, paddle board on Rio Nosara, swim in the sea, surf and receive massage.



The Schedule.

Arrival day 

Smoothie & snack

5pm Welcome circle, intention setting & practice 

7pm Dinner

Full day schedule

8:30- 10 morning yoga


10:30 brunch


Free time


2pm Afternoon snack- smoothie, tea snacks & treats


5-6:30 evening practice


7pm dinner


Final day


8-9:30 yoga and closing circle


9:30 breakfast


10am check out

(Schedule is an example, some days will differ, and is subject to change)

The investment.


King Suite- King Bed, en suite bathroom, A/C, mini fridge

Single $2450

Shared (two twin beds) $1820


Queen Suite- Queen bed, en suite bathroom, A/C

Single- $2240

Shared- $1720


Glamping Tent - King bed, en suite bathroom, fan

Single- $1860

Shared- $1520

Prices are in USD & pp. Please email me for the current exchange rate.



Accommodation & Food 1-7th March

All yoga & movement classes

Meditation & journalling sessions 

Sound bath 

Cold therapy 

Sweat lodge 

Travel to Sweat lodge & back

Cacao ceremony 

Not included.



Transport to Nosara 

Extra activities- surfing, paddle boarding, massage etc 

Food outside of accommodation 



International airports- Libera- 2.5 hours drive away or San Jose 5hrs drive away

The nearest domestic airport is in Nosara, 15 minutes from the retreat centre.

You can fly from San Jose to Nosara in 45minutes

Please note a non-refundable deposit of $600 will be paid upon booking.

Payment plans are available.


For questions & to reserve your space please click below